Pork meat balls


There are many different recipes for meatballs and this one works great with pork mince with all […]

Salted hake, chorizo & chick pea stew


I owe Tom Kerridge the inspiration for this one when catching him on breakfast TV cooking this […]

Tags: basques, caribbean food, fish dishes, fish recipes, hake, merluccius, and salt cod.

Courses: Dinner, Lunch, Main Dish, and Supper.   Cuisines: African, British, Jamaican, Middle Eastern, and Spanish.

Prep time: 10 minutes  Cook time: 40 minutes

Belly pork jerk stylie with sweet potato mash & green beans


Belly pork has to be the tastiest and most succulent piece of pork you’ll ever get. This […]

Tags: caribbean, Jamaican, jerk, jerk chicken, jerk pork, and sweet potato.

Courses: Dinner, Lunch, Main Dish, Side order, and Supper.   Cuisines: African, British, French, and Jamaican.

Prep time: 20 minutes   Cook time: 60 minutes

Chicken, sweet potato and peanut curry


This is a bit of a hybrid between a curry and a stew, and has a great depth of flavour. The slow […]

Tags: african recipes, curry, peanut butter, peanuts, and sweet potato.

Courses: Dinner, Lunch, Main Dish, and Supper.   Cuisines: African, British, Jamaican, and Thailand.

Prep time: 20 minutes  Cook time: 1 hour

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