Rock salmon bacon roll with chick peas in a tomato sauce


Rock salmon aka small shark (Dogfish), offers a boneless flesh which melts in the mouth. It’s […]

Tags: chick peas, dogfish, fish recipes, fish supper, north african recipes, rock salmon, and shark.

Courses: Dinner, Lunch, Main Dish, Supper, and Tea.   Cuisines: African, British, Italian, and Mediterranean.

Prep time: 10 minutes  Cook time: 35 minutes

Baba Ganoush


This is a brilliant dish to zip up if you’ve been staring at that Aubergine in your fridge […]

Tags: aubergines, Baba ganush, condiments, north african recipes, and tahini.

Courses: Condiment, Dinner, Lunch, Main Dish, Side order, Starters, and Supper.   Cuisines: African, British, greek, Mediterranean, and Middle Eastern.

Prep time: 5 minutes  Cook time: 35 minutes

Cooked chicken with cous-cous


This is a great little salad you can knock together quickly with the leftovers of the Roast […]

Tags: chicken, cous cous, mozzarella, north african recipes, pomegranate, and pumpkin seeds.

Courses: Dinner, Lunch, Main Dish, Side order, Supper, and Tea.   Cuisines: African, British, and Mediterranean.

Prep time: 10 minutes  Cook time: 5 minutes

Red Mojo sauce


I’ve been to the Canary Islands a few times and recently visited Lanzarote. I loved its Lunar […]

Tags: canary islands, lanzarote, red mojo sauce, and red pepper.

  Cuisines: African, Canadian, and Spanish.

Prep time: 5 minutes  Cook time: 0 minutes

Chicken & sweet potato curry


This South East Asian curry is great if you’ve got a party of people over and you want to […]

Tags: chicken curry, sweet potato, thailand, and Vietnam.

Courses: Dinner, Lunch, Main Dish, Supper, and Tea.   Cuisines: African, British, Burmese, Thailand, and Vietnamese.

Prep time: 20 minutes  Cook time: 40 minutes

Cornmeal Porridge


I’ve been to the Caribbean a few times – this is my favourite breakfast by a long shot. […]

Tags: bob marley, breakfast, caribbean, cornmeal, jamaica, Jamaican, polenta, and porridge.

Courses: Breakfast.   Cuisines: African, British, and Jamaican.

Prep time: 10 minutes  Cook time: 45 minutes

Vegetable Tagine


Tagine’s have too be the easiest thing in the world to cook as they do the job for you. All […]

Tags: cous cous, north african recipes, one pot, tagine recipes, turmeric, vegetables, and vegetarian recipes.

Courses: Dinner, Lunch, Main Dish, Side order, and Supper.   Cuisines: African, British, and Middle Eastern.

Prep time: 10 minutes  Cook time: 60 minutes

Cous-cous with feta cheese


Cous-cous is so versatile working great with Moorish Tagines to soak up the juices or just left on […]

Tags: carbohydrates, cous cous, grains, north african recipes, and wheat.

Courses: Dinner, Lunch, Side order, and Supper.   Cuisines: African, British, French, greek, and Middle Eastern.

Prep time: 10 minutes  Cook time: 10 minutes

Vegan lunch spread


Had my nephews round for lunch to watch the football. Two of them are vegans so I conjured up what […]

Tags: beans, legumes, mixed bean salad, nuts, pearl barley, pulses, seeds, spelt, split peas, vegan, and vegetarian recipes.

Courses: Breakfast, Dinner, Lunch, Main Dish, Side order, and Supper.   Cuisines: African, British, Burmese, Canadian, French, Italian, Mexican, Middle Eastern, Spanish, and USA.

Prep time: 15 minutes  Cook time: 45 minutes

Fish curry Caribbean style


I was lucky to have visited Barbados a few years back and hanged out in Oistins a famous eating […]

Tags: barbados, caribbean, fish recipes, flying fish, jamaica, Jamaican, and oistins.

Courses: Dinner, Lunch, Main Dish, and Supper.   Cuisines: African, British, and Jamaican.

Prep time: 15 minutes  Cook time: 30 minutes

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