Green tonic


I’m as bad as most getting my 5 a day but this – ‘ok – let’s get […]

Tags: enery drink, greens, health drink, Smoothies, and vegetable smoothie.

Courses: Breakfast.   Cuisines: British.

Prep time: 5 minutes  Cook time: 5 minutes

Chicken Tagine


This middle eastern stew gets its name from the earthen pot it’s cooked in which gently […]

Tags: middle eastern cookery, persian cuisine, ras el hanout, sumac, and tagine recipes.

Courses: Dinner, Lunch, Main Dish, and Supper.   Cuisines: Middle Eastern.

Prep time: 10 minutes  Cook time: 2 hours

Pea & mint soup


Made this after liking the flavours in Pea & mint risotto with pesto. It’s really quick […]

Tags: mint, pea and ham, soup, and vegetarian recipes.

Courses: Dinner, Lunch, Main Dish, Side order, and Supper.   Cuisines: British.

Prep time: 10 minutes  Cook time: 20 minutes

Guacamole


Avocado is the chief player in this refreshing side order made popular by Mexican cuisine. […]

Tags: avocado, burritos, chilli, chilli con carne, fajitas, guacamole, and mexican recipes.

Courses: Side order.   Cuisines: Mexican.

Prep time: 10 minutes   Cook time:

Spicy cauliflower soup


I’ve always found cauliflowers a little bland. They are often reliant on a cheese sauce and […]

  Cuisines: British and Indian.

Prep time: 10 minutes  Cook time: 40 minutes

Tomato soup


This soup is so quick to make and is premier league in terms of its taste. The toasted fennel seeds […]

Tags: fennel, heinz tomato soup, soup, tomato soup, and vegetarian recipes.

Courses: Dinner, Lunch, and Supper.   Cuisines: British and Italian.

Prep time: 10 minutes  Cook time: 20 minutes

Energy Bars


These stonking snacks full of natural goodness, are great for filling the gap mid morning or at tea […]

Tags: dried fruit, energy bar, granola bar, and multi seeds.

Courses: Pudding, Side order, and Tea.   Cuisines: British.

Prep time: 20 minutes  Cook time: 20 minutes

Smoothies always start the day well


Smoothies are a good way to get your so called 5 a day. I’ve never been a a great fruit masticator – part of the reason for starting this site was down to mouldy old berries and other sad produce clogging my fridge. However we need to get get our intake of Vitamin C & […]

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