Green tonic
I’m as bad as most getting my 5 a day but this – ‘ok – let’s get ready to rumble’ smoothie, does 50% of the job before you’ve even kicked your day off. It’s got a myriad of flavours going off and has a silky creamy texture enhanced by the avocado. Unlike a finger of fudge, this is full of natural goodness, and gives a head start for you in the morning.
Servings: people
Ingredients
- 200 grams Spinnach (£0.28)
- 200 grams Kale (£1.00)
- .5 whole Avocado seeded & peeled (£0.45)
- 1 whole Lime juice of (£0.30)
- 15 grams Fresh Mint tablespoon (£0.35)
- 5 grams ginger teaspoon (£0.01)
- 13 ml olive oil tablespoon (£0.07)
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Prep Time: 5
Cook Time: 5 minutes
- Put all the ingredients in a liquidiser and add 2 glasses of water. Blitz everything until you have a smooth consistency, neither thick nor thin. Decanter and drink or store in the fridge for a couple of days.
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