I was lucky to have visited Barbados a few years back and hanged out in Oistins a famous eating and drinking spot in Bridgetown its capital. The food there was incredible and so fresh. Whilst there I sampled flying fish one of the staples and even lion fish which are taking over the nearby reefs and are enemy no 1 on the island. This curry was my favourite though which I used to devour with some roti bread. I’ve beefed it up a bit by adding some prawns but its pretty authentic. The only thing that’s missing is the sun, sea and sand and nearby Miami beach but you can’t have everything – enjoy.