Mackerel in a honey, mustard & tahini glaze
The humble Mackerel is such a great fish to eat when fresh and has such a distinct flavour. Unless I’m hauling them in from a beach and barbecuing whole as the sun sets, I like to filet them and marinade. This one is basically just a honey and mustard glaze with some added Tahini paste – it really works. You can serve with any number of accompaniments but Cous-cous is always a winner. Just add spring onions, feta cheese and parsley to give it colour and a little bite.
Servings: people
Ingredients
- 2 whole Mackerel (£1.00)
- 5 grams Tahini paste teaspoon (£0.05)
- 5 ml English Mustard teaspoon (£0.05)
- 13 grams Honey tablespoon (£0.07)
- 1 cloves garlic peeled & finely diced (£0.03)
- 5 ml Soy sauce teaspoon (£0.03)
- 2 grams Black pepper 1/2 teaspoon (£0.06)
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Prep Time: 15
Cook Time: 12 minutes
- Put all the marinade ingredients into a bowl and mix together until you have a nice paste, then spread over the Mackerel filets, flesh side.
- Allow these to marinade for 15 minutes before grilling without turning until the flesh gets a golden glow and starts to bubble a little.
- Serve immediately with cous-cous or a crunchy tomato & onion salad.
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