The roast is standard British fare and few things beat the smell of one preparing on a Sunday afternoon as the nights draw in. Chicken beats all other meats in terms of value for money and a typical roast should easily get you three meals. Check out these Chicken Rissoles and Squash soup made from the trimmings and stock respectively. All the extras make a roast so throw the boat out and be

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Servings: people
Ingredients
  • 5 cloves garlic crushed 0.15)
  • 3 grams Thyme teaspoon 0.13)
  • 5 grams Salt teaspoon 0.01)
  • 5 grams Black pepper teaspoon 0.16)
  • 1 whole Lemon quartered 0.30)
  • 50 grams Butter 0.17)
  • 1500 grams Chicken-whole 2.95)
  • 10 grams Rosemary 0.23)

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Prep Time: 10 minutes
Cook Time: 90 minutes
  1. Stuff the cavity of the chicken with the crushed garlic and lemon wedges.
  2. Spread the butter all over the chicken then sprinkle on the salt, pepper and thyme, evenly over the whole bird. Then lay it on the Rosemary.
  3. Roast in a heated oven 190 degrees for 90 minutes or until the juices run clear. Baste every 20 minutes.
  4. Allow to stand for 10 minutes before carving. Serve with roast potatoes, cauliflower cheese, greens, sage & onion stuffing and gravy.

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