Cornmeal Porridge
I’ve been to the Caribbean a few times – this is my favourite breakfast by a long shot. […]
Fish curry Caribbean style
I was lucky to have visited Barbados a few years back and hanged out in Oistins a famous eating […]
Lamb rogon josh
This is a very tasty tomato based curry with lots of aromatic spices and not to much heat. The […]
Salted hake, chorizo & chick pea stew
I owe Tom Kerridge the inspiration for this one when catching him on breakfast TV cooking this […]
Tags: basques, caribbean food, fish dishes, fish recipes, hake, merluccius, and salt cod.
Courses: Dinner, Lunch, Main Dish, and Supper. Cuisines: African, British, Jamaican, Middle Eastern, and Spanish.
Prep time: 10 minutes Cook time: 40 minutes
Belly pork jerk stylie with sweet potato mash & green beans
Belly pork has to be the tastiest and most succulent piece of pork you’ll ever get. This […]
Tags: caribbean, Jamaican, jerk, jerk chicken, jerk pork, and sweet potato.
Courses: Dinner, Lunch, Main Dish, Side order, and Supper. Cuisines: African, British, French, and Jamaican.
Prep time: 20 minutes Cook time: 60 minutes
Jerk chicken with Cauliflower cous cous
Of course you can make your own Jerk mix, a combination of All spice, chillies and lots of other […]
Tags: caribbean food, cauliflower, Jamiacan recipes, jerk chicken, and spicy food.
Courses: Dinner, Lunch, Main Dish, Side order, and Supper. Cuisines: British and Jamaican.
Prep time: 15 minutes Cook time: 45 minutes
Chicken, sweet potato and peanut curry
This is a bit of a hybrid between a curry and a stew, and has a great depth of flavour. The slow […]
Tags: african recipes, curry, peanut butter, peanuts, and sweet potato.
Courses: Dinner, Lunch, Main Dish, and Supper. Cuisines: African, British, Jamaican, and Thailand.
Prep time: 20 minutes Cook time: 1 hour
Belly pork
I’d never really been aware of pork belly apart from a mention in Dan Aykroyds film trading […]
Tags: belly pork, pork recipes, and spare ribs.
Courses: Dinner, Lunch, Main Dish, and Supper. Cuisines: British, Chinese, Jamaican, Mexican, and USA.
Prep time: 10 Cook time: 3 hours
Stuffed peppers with pork
Pigs of all our heavy duty farm animals produce the smallest carbon footprint, it is a meat I am […]
Tags: cuban pork, kidney beans, pepper sauce, pork tender loins, and stuffed peppers.
Courses: Dinner, Lunch, Main Dish, and Supper. Cuisines: British, Jamaican, and Mexican.
Prep time: 20 minutes Cook time: 45 minutes
Rice and peas
The flavours of the coconut milk, hint of all spice, the aromatics of the Thyme and of course the […]
Follow Us!