Bean chilli wraps


This is a great vegetarian version of the beef variety and tastes just as satisfying but will save […]

Tags: Bean chilli, chilli, chilli con carne, chillies, guacamole, Mexican, Sour cream, and wraps.

Courses: Dinner, Lunch, Supper, and Tea.   Cuisines: British, Mexican, and USA.

Prep time: 10 minutes  Cook time: 120 minutes

Lamb pie Greek style


This is a Mediterranean version of our own classic Shepherds pie which tastes excellent. A one pot […]

Tags: black olives, feta cheese, greek recipes, ionia, lamb, and shepherds pie.

Courses: Dinner, Lunch, Main Dish, Supper, and Tea.   Cuisines: British, greek, and Mediterranean.

Prep time: 10 minutes  Cook time: 40 minutes

Chicken in Sumac


I used to frequent a Turkish kebab shop in West London. This marinade for the chicken, was […]

Tags: kebabs, Mediterranean, Meza, Ottoman, sumac, and turkish.

Courses: Dinner, Lunch, Main Dish, and Supper.   Cuisines: British, greek, Mediterranean, and Turkish.

Prep time: 5 Minutes   Cook time: 45 Minutes

SAUSAGE & LENTIL STEW


Lentils are an excellent source of protein and rich in in potassium, calcium and magnesium, which […]

Courses: Dinner, Lunch, Main Dish, Supper, and Tea.   Cuisines: British and Italian.

Prep time: 10 minutes  Cook time: 40 minutes

Roasted Aubergine, chickpeas & spinach curry


Wow this was a taste experience. I’d never roasted an aubergine before but the cooking […]

Courses: Dinner, Lunch, Main Dish, Supper, and Tea.   Cuisines: British and Indian.

Prep time:   Cook time:

Vietnamese belly pork with sugar


This recipe just oozes flavour even though its very simple to cobble together. The Nuoc cham sauce […]

Tags: belly pork, fish dishes, Nuoc Cham, pork, Vietnam, and Vietnamese.

Courses: Dinner, Lunch, Main Dish, Supper, and Tea.   Cuisines: Vietnamese.

Prep time: 5 minutes  Cook time: 45 minutes

Steamed chicken with tomatoes and Nuoc Cham


Vietnamese food has such character and a flavour of its own. Unlike Chinese food which relies upon […]

Tags: fish sauce, Nuoc Cham, Vietnam, Vietnamese, and White rice.

Courses: Dinner, Lunch, Main Dish, Supper, and Tea.   Cuisines: Vietnamese.

Prep time: 5 minutes  Cook time: 25 minutes

3 cheese pasta bake


This is an excellent vegetarian dish which takes no time to cobble together and delivers big time […]

Tags: cheese melt, Italian recipes, mascapone, pasta, penne, popeye, spinnach, and vegetarian.

Courses: Dinner, Lunch, Main Dish, Supper, and Tea.   Cuisines: British and Italian.

Prep time:   Cook time:

Baba Ganoush


This is a brilliant dish to zip up if you’ve been staring at that Aubergine in your fridge […]

Tags: aubergines, Baba ganush, condiments, north african recipes, and tahini.

Courses: Condiment, Dinner, Lunch, Main Dish, Side order, Starters, and Supper.   Cuisines: African, British, greek, Mediterranean, and Middle Eastern.

Prep time: 5 minutes  Cook time: 35 minutes

Hungarian Goulash


This dish had a bit of exoticness to it when I was growing up and went against the grain of meat […]

Tags: beef stew, eastern europe dishes, gay hussar, goulash, greek st, hungarian, paprika, and strogonoff.

Courses: Dinner, Lunch, Main Dish, and Supper.   Cuisines: British and Eastern Europe.

Prep time: 10 minutes  Cook time: 2.5 hours

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